Home workouts to make you feel better in your body!

 
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She Moves provides home workouts for women who are busy raising kids, shattering glass ceilings or building businesses.

It;s hard to make time or push yourself to go to a gym or hot new class when you have kids and careers. And many clients tell me they felt too frumpy, shy, unfit, uncoordinated or disheveled to workout in public.

I am here to help build you up. Mentally and physically to get you looking and most importantly FEELING like the best version of you.

I show up for you 3 x per week via Facebook Live for a 30 minute workout
plus once a week for a mini coaching on mindset and motivation!


We workout LIVE so you never feel alone. And if you can’t join live, every session is recorded and posted straight to the group so you can sleep in, come back to it or save your favourites for later.


THE TIMETABLE

Monday, Wednesday & Fridays Live at 6am
(6.30 eastern standard time)
or any time that suits! Cause not everyone is a morning person.


Husbands, partners, kids and pets welcome
You will be meeting mine as they barge in and out!

 
 

THE WORKOUTS

 
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She Moves workouts use the foundations of Pilates within a personal training style circuit to have you standing taller and feeling stronger and longer!

Workouts are low impact while giving you the most bang for your 30 minutes!
So that you are gentle on your joints (and pelvic floor) while ensuring you feel the burn.

The aim is always progress over perfection!

 

 

THE MINDSET

 
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She Moves is ALL about MINDSET!
Mindset is the difference between yo-yoing for the rest of your life vs actually getting results that LAST. The difference between enjoying the process and resenting your body.

Within the She Moves Membership you also get a weekly ‘Pep Talk’ to help you turn that mean girl in your head into a confident voice building you up every day!

To become that woman you want to be and FEEL more positive, confident and happy.

 

 

THE COMMUNITY

 
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As humans, we crave connection and desire to feel apart of something that is real.

In She Moves, you are not just a number. The SM Crew is showing up for you and you for them. It is upbeat, honest and fun.

You, me and the SM Crew. We are in this together!

 

She Moves is so good! The workouts are fun and it’s like I’m working out with a mate.
— Kelly