Finally feel free in your body!

 
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Move Anywhere, any time, with any body!
From my home to wherever you are. Home, holidays or work.

Monday, Wednesday & Fridays - Join me Live at 6am or any time that suits
(I get that not everyone is a morning person.)


Husbands, partners, kids and pets welcome - You will be meeting mine as they barge in and out!

 
 

THE WORKOUTS

 
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She Moves workouts are varied and fun.

Low impact while giving you the most bang for your 30 minutes! So that you are gentle on your joints (and pelvic floor) while feeling the burn.

Using pilates foundations to have you standing taller and feeling stronger and longer!

The aim is always progress over perfection!

 

 

THE MINDSET

 
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She Moves is ALL about MINDSET!
Mindset is the difference between yo-yoing for the rest of your life vs actually getting results that LAST. The difference between enjoying the process and resenting your body.

Within the SM membership you get a weekly ‘Pep Talk’ to help you turn that mean girl in your head into a confident voice building you up every day.

To become that woman you want to be and FEEL more positive, confident and happy.

 

 

THE COMMUNITY

 
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As humans, we crave connection and desire to feel apart of something that is real.

In She Moves, you are not just a number. The SM Crew is showing up for you and you for them. It is upbeat, honest and fun.

You, me and the SM Crew. We are in this together!

 

She Moves is so good! The workouts are fun and it’s like I’m working out with a mate.
— Kelly